Monday AM X PM- Abdominal exercises Chin ups Bicep curls Shrugs Tuesday AM-Wide press ups Dips PM- Abdominal exercises Chin ups skipping rope Wednesday AM- Wide press ups Dips PM- Abdominal exercises Bicep curls Shrugs Thursday AM-Wide press ups Dips PM- Abdominal exercises Clap press ups Bicep curl...

Yes you would be!;)

Bearing in mind I do a short workout just after 7am, walk 3 miles , work and walk back 3 miles. Then do a slightly more intense workout around 7+pm. Play football once or twice a week.(I'm 16, 6'2 and 11 stone atm). I'm trying to build a lot more upper body muscle and so far am doing pretty good, ju...

How many times a week should I do these? I walk 3-4 miles everyday as well as this, so how many calories roughly should I be eating? 6am Dips Clap push ups Pull ups (inside back) 4pm Crunches & sit ups Supermans Lower abs exercise (dont know name) Towell pull? (lie on front, tightly pull towell ...