Monday
AM X
PM- Abdominal exercises Chin ups Bicep curls Shrugs
Tuesday
AM-Wide press ups Dips
PM- Abdominal exercises Chin ups skipping rope
Wednesday
AM- Wide press ups Dips
PM- Abdominal exercises Bicep curls Shrugs
Thursday
AM-Wide press ups Dips
PM- Abdominal exercises Clap press ups Bicep curls
Friday
AM-X
PM- Bench Press Dips Skipping rope Shrugs
Saturday
Abdominal exercises
Sunday
X
Is this too much? too little? Any advice at all..
Workout tips!
Moderators: Boss Man, cassiegose
Re: Workout tips!
You're doing too much and I don't think you need to do that much.
You could simplify things by doing an all over workout 3x a week, so this sort of thing might work
Squats, 2 sets 10 reps
Lunges, 2 sets 10 reps
Deadlifts, 2 sets 10 reps
Bench press, 2 sets 10 reps
Bent over rows, 2 sets 10 reps
Shrugs, 2 sets 10 reps
Planks, 30-45 seconds
You would do this 3x a week every other day.
If you're using a gym which it seems like you are doing. Then on the shrugs start off with the second smallest dumbells you can use and use the next ones up on bench press and lunges.
For squats, good mornings and bent over rows, use the smallest barbell you can.
Over the weeks, say every 2 weeks, increase the weight a little bit and keep working from there and also the duration of the planks by around 5-10 seconds duration every 2 weeks, until you're able to manage around 90 seconds.
If you are training at hone, then replace the bench press with push-ups and the deadlifts with good mornings.
You could simplify things by doing an all over workout 3x a week, so this sort of thing might work
Squats, 2 sets 10 reps
Lunges, 2 sets 10 reps
Deadlifts, 2 sets 10 reps
Bench press, 2 sets 10 reps
Bent over rows, 2 sets 10 reps
Shrugs, 2 sets 10 reps
Planks, 30-45 seconds
You would do this 3x a week every other day.
If you're using a gym which it seems like you are doing. Then on the shrugs start off with the second smallest dumbells you can use and use the next ones up on bench press and lunges.
For squats, good mornings and bent over rows, use the smallest barbell you can.
Over the weeks, say every 2 weeks, increase the weight a little bit and keep working from there and also the duration of the planks by around 5-10 seconds duration every 2 weeks, until you're able to manage around 90 seconds.
If you are training at hone, then replace the bench press with push-ups and the deadlifts with good mornings.