Search found 2 matches

by henry88
Fri Jan 18, 2013 2:30 am
Forum: Strength Training
Topic: Increase the bone strength
Replies: 2
Views: 3006

Increase the bone strength

Is there any special workouts or exercises which makes the bone more stronger or joints more stronger?
by henry88
Thu Jan 10, 2013 2:24 am
Forum: Health & Wellness
Topic: working out with a knee injury
Replies: 10
Views: 17961

Re: working out with a knee injury

Try some cardio workouts which has least inclusion of knees. Like range of motion exercises which reduces joint stiffness, eases joint movement. Strengthening exercises which helps to improve the muscles and strength the joint supports. Other than this you can prefer low impact exercises which are j...