Search found 2 matches
- Fri Jan 18, 2013 2:30 am
- Forum: Strength Training
- Topic: Increase the bone strength
- Replies: 2
- Views: 3006
Increase the bone strength
Is there any special workouts or exercises which makes the bone more stronger or joints more stronger?
- Thu Jan 10, 2013 2:24 am
- Forum: Health & Wellness
- Topic: working out with a knee injury
- Replies: 10
- Views: 17961
Re: working out with a knee injury
Try some cardio workouts which has least inclusion of knees. Like range of motion exercises which reduces joint stiffness, eases joint movement. Strengthening exercises which helps to improve the muscles and strength the joint supports. Other than this you can prefer low impact exercises which are j...