Well i havea bench i have like 150 lbs total weights to use. from what u had said before in a diffrent post that i had platued so yea id say i could use more weight ive been working out for like 4 months and ive noticed progress in bi's tri's and chest and have been doing calf raises and running whe...

Hey, can someone help me out?? Im lookin for someone to help me with a routine all i have to work with is is a bench one DB supplies are limited and dont have the option of buying anyhting new can someone possibly make up a routine for me for a full body workout ?? thank you i really apreciate it.

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hey i have to condition for army basic training its been a while since last time around anyone have any good advice for me ??