This is eating schedule: Breakfast(7am): Scramble eggs with 3 turkey bacon slices w black coffee or 2 fried eggs with 3 turkey sausage links with black coffee Snack(11am): A handful of peanuts with a medium banana or a handful of penuts with a small apple or just a black coffee or a handful of pista...

I need some advice on how to get rid of stomach. I've been doing P90x for 3 months now and I've lost 50lbs all over body and stomach has dropped significantly. I went form 280lbs to 230lbs and from a size 46 waist to a size 38, however, I feel like I have to do something more to get rid of stomach.....

Thanks Boss Man....after reading your reply I think that it would be in best interest to do it slow...1 to 2 lbs a week. Are there certain exercises I can do to help skin contour to body....like perhaps some kind of toning exercise??? I heard that surgical procedures to remove excess skin is very ex...

Hello, I just wanted to find out how to prevent sagging skin after extreme or normal weight loss. I've just read a success story on Shapefit where someone lost an extreme amount of weith over 5 years, but their are unhappy about their loose skin....I need some advice to prevent this from happening t...