Thanks, yes I do eat grains!! :D I think I have a lot of salt to lose, anyone tried the sauna trick, where by u use a sauna for say 15 mins, take a break, take on some water and keep repeating it until your sweat stops tasking salty(yuk!) as from understanding the excess salt is what pulls the water...

Omega 3,6,9 supplements help with making you feel fuller. That is why nuts and other foods that contain healthy fats also make you feel fuller for longer. A meal that is protein rich, which also contained healthy fats will keep you fuller for longer and help control blood sugar,...enjoy

Hey guys. as a qualified Nutrition instructor, I like to think I know a bit about how to get rid of excess water, and most of advice works for others, except me!! Does anyone have any good strategies for dropping water. I have the kind of body type that seems to love hanging on to water especially a...

take is to add both post workout. You could opt for something like Maltodextrin and Oat flour along with Protein. So long as you have put in the effort in the workout your body should absorb all of the carbs. The trick is to know how much to take and that means working it out beforehand knowing how...