So you've been doing a workout plan for a while, and you see some good improvements. You go back and do the same workout plans, but the improvements slow down and eventually stop. Why is this? Well the fact of the matter is the only reason your muscles get bigger and stronger is that they are trying...

Hey everyone this is one of first posts here so I figure I should let you in on this little secret. When many people try to lose weight they try to stick to one thing. This could either be going on a diet or going on a cardio plan. One thing that many people seem to overlook is the importance of lif...

Hello everyone, I've just joined this forum and I look forward to helping everyone achieve their fitness goals. I didn't see a member introduction section so I figured that i'd post here. Anyway I will be posting some helpful stuff that should help a lot of you that need help with workout routines, ...