alright thanks boss man! I'm going to do this by adding nuts, cutting brown rice and fruit while maintaining calories.

( I need oatmeal man I love the stuff )

hey guys, on pics you can see I've made some progress, but now I cant seem to go anywhere from here! I'm at 173 10.7% bf trying to get to 7 or 8% bf. I do HIIT and strength training and I THINK I'm eating right. Ill put up a link to a 5day general thing of what I do. (from December 10th to 14th) htt...

I' currently at 175 lbs 11.2% BF. I want to achieve 7-8% bf. I'm eating around 2200 calories a day and alternate HIIT and lifting days throughout the week with one rest day. I'm plateaued right now and I know I need to change something but I'm not sure in which direction to go! Do I cut calories and...

I've made some progress the last few months but skin just wont tighten up like I want it to. I'm at 10.5% body fat 22 yrs old.. maybe its too high? oh and and I weight 172, ~50.8% muscle heres what im eating. meal 1 wake up protien shake/oatmeal) 340 cal meal 2 after workout 2 eggs/egg white protien...

hmm well I do have a lot of salt intake and drink a TON of water...its all I drink besides a cup of green tea in the morning. thanks for the tips!

Yeah I'm open to anything that doesn't kill me or take longer than an hour a day. Sounds like you might know a guide on this site or somewhere else I can look into? Haven't really got the navigation down on here yet so if I'm missing something in face sorry

Hi, I'm new here thought it looked like a good site to get help on. Anyway, In the past 7 months I have lost 45lbs and feel and look a lot better. But, stomach still has fat or skin covering abs I'm not sure which it is or how to tell. ( pic is up) How can I lose whatever it is? I have been running ...