Try to stand up as much as possible. We spend over 80% of our time sitting. Move your car seat straight up. Change your office chair (if you work at a office) to a pilates ball chair that will make you sit straight up. Work on your back muscles - because we active our front side muscles through our ...

Did you enter your values in the fit tracker to see what your recommended calorie intake is if you where to loose weight? Even though you don't eat breakfast try to eat a small 0% fat yoghurt - Chobani for example. Boss Man gave you a great regiment you should try to follow! I just started a 30 day ...