Better late than never though.

for the headsup. I didn't realize that losing water wasn't beneficial in the long term.

I'm enjoying the journey more than I did in the past, I'll tell u that much.

for that kind of scale at this time.

I walk 30 mintues a day and phase 3 is a maintenance phase. I must be doing something right since I've lost 8 pounds in 5 days

water instead of diet coke if u can.

lowest weight was 135.

3 snacks and 3 meals should do u well.

I stumbled upon this site looking for celeb. diet secrets and I'm happy I did.

Would lemon flavored water work too?

but depression medicine made me gain it back. Although I'm on phase 1 of the diet, I try to eat a pear a day.

I wish you lived in CA so you could be pt.

I am a 23 year old college graduate. I have always had a weight problem but when I did manage to lose the weight, life intervened. This is third and final go around losing weight as God is witness. I plan to do teach for america in two years. I live in San Diego but plan to go back home to MD in 07/...

This is fourth day on the first phase of the south beach diet. Has anyone tried slim-fast and did it work for them?

e.g. aquafina/dasani with grape flavors. I'm not ruining lifestyle change am I?