Thanks guys, the first step to a healthy body is a healthy habit! If you're interested, I have a free weekly newsletter (no spam, promise!) that sends out tips on small things that make big differences in fitness...the no B/S way.

http://fitmonkey.simplelander.com/

keep on keeping at it!

-Sanjeev

All, Ever since I stopped focusing on getting six pack abs or huge arms, and started focusing on the actual HABIT of exercise, results have skyrocketed. I feel amazing, have more energy, and just in general have a better outlook on life. I honestly think that when people start exercise, they focus s...

grx, Don't focus on how much exercise you're doing, but instead on the fact that you are doing it. Start small, just do even 1 set of body squats and 1 set of pushups a day, forget how many reps you did too. The point is that you're actually doing the exercise. Soon, in about 2-3 weeks, it becomes j...

chris82, I'd say go with ALL bodyweight exercises. Contrary to popular belief, they actually put a lot of muscle and especially strength on you. Just a matter of nutrition. Since you've never really kept up with regular exercise before, I'd suggest starting with 1 set of pushups and 1 set of squats ...

EdgarHF, Glad to see you're working on it at least! Stay positive and focus on what you've done not what you haven't done. suggestion is that you start simple, *very simple*. Set a goal to exercise everyday. That doesn't mean you work out intensely everyday, just do an exercise or two and just make ...

skmcewan, I think what you'd benefit most from is a daily exercise routine that isn't very ambitious. I'd say start small, max out on one set of body squats and one set of a comprehensive abs exercise. The point isn't to add reps or show insane progress, but instead the fact that you've actually don...

girlwithguns, I think one reason people usually struggle with fitness campaigns is that daily fitness isn't really an internalized concept or habit. Once people get across this barrier, then no program will stand in they way. I like to think it's kind of like the habit of brushing your teeth; if you...