Thanks Boss Man! Now that you mention it, it very may well have something to do with hydration. I doubt I drink as much water as I should. But for whatever reason, that never even crossed mind.

husband and I have been having this debate for four years. Can someone help us settle this once and for all? If you are eating a healthy, balanced diet geared toward what you want to accomplish with your body, taking a multivitamin daily, working out regularly, and drinking protein shakes - do thin...

I am very small and underweight. I have been working out in order to gain some muscle. Before I started working out, I barely had any muscle on body. I have been going to the gym once a week for the past 3 weeks, and using Wii Fit for strength training the rest of the week. I have not been pushing m...