Sorry if im asking the same qu i dnt really no how to use this yet getting there now do...!! yes this is a gr8t help it will give me a strong plan in witch i feel happy that i have done anufe in work out thanks x x

Heya... Im looking for for some tips im un fit and trying to lose weight..
I just wanted to no how long should i work out for to start off..??
Then some tips on what i should dp would be gr8t...!! thanks..

I have put on a few ponds and now i want to lose some wight and then tone up... dose any one have some healty snacks adive.. because im trying to give up smokeing to and alway go for snack in the evenings now... if ny one has ay advice one toneing your bum tighs and tum would be gr8t to thanks x x x...