Week days, I eat 3 meals a day. first at 7 am, second at 1 pm and last meal between 5 and 6 pm. I try to eat "healthy snacks" in between meals, which are usually fruits, but after a while, I get bored of them and I crave carbs, like chips and bread. On the weekends, I eat many times a day ...

I'm so lost and can't find way. I need help to lose a lot of weight. I've been on all kinds of diets for about 20 years now and I always fail and regain all of weight sometimes 1 1/2 times more. Please HELP!!!!