The best thing to do is do a local google search of your area. Good training companies should have a website so take a look there and see what you find.

Cleanses are typically a waste of money. Keep eating real food and make sure you're taking a fiber supplement each night. In opinion as a trainer the only two ways you should be detoxing are: 1. Take 5 days and cut out starches, dairy, alcohol and caffeine. Eat protein, veggies and healthy fat. 2. D...

Hey Tanhee- Good for you for getting started. The key is to have that long term goal but break it down into short term goals (weekly, monthly). Starting out, try to get in 4 workouts each week. Right now I would suggest 2 strength training workouts and 2 conditioning/cardio workouts. For strength yo...

Geoff in terms of protein and supplements, try to get the majority of your calories from real food first. If you add in a protein shake at night for some extra calories and protein that's totally cool. The only supplements you need in opinion are fish oil and a daily vitamin. Otherwise get lean prot...

I would add 2 days of full body strength training into your routine to help you with some lean muscle. In terms of nutrition I'd cut out the poridge in the AM and instead focus on a protein based meal. Have your carbs after your training but limit them for the rest of the day. Sounds like you're on ...

I agree with all the folks above. Give yourself a few more weeks and make sure your nutrition is really dialed in. Sprints are an awesome way to burn fat but it does take a little time plus a combination of training and nutrition.

Keep up the great work and good luck!

Hey all, you should definitely just focus on eating real foods....lean protein, veggies, healthy fats and some carbs after your training session.

There is never one magic bullet and yes, Acai has some benefits in combination with regular nutrition and exercise but I certainly wouldn't rely on it.