I'm at the end of a long and slow (but carefully planned and controlled) weight loss journey. I dropped 20 kilos over a year (was not big before, but am definitively lean now), and over the previous 4 years I have thoroughly self-educated myself in the ways of fitness, nutrition, and the physiologic...

Boss Man wrote:Not entirely, but if you check out the main site, you'll see an interview by Christina Sunday and the journal is on here, (Rockchick), where you get realtime understanding of someones highs and lows.

Thanks!

Would anyone happen to know of any weight loss and fitness success stories that include a detailed walkthrough of the fat loss process? (I'm at the end of a controlled but long and slow weight loss journey, 20 kilos in a year, but find it very hard to shed the last noticeable abdominal fat. Before I...

After a decade and a half, most of us seem to have accepted the premise that the majority of people who exercise cannot properly perform the Tabata protocol. Maintaining 170% of VO2max simply does not seem to be viable unless you're already the kind of athlete who would generally not exercise for th...

I eat at regular intervalls, every 3-4 hours (ideally every third, but the life and times of an aspiring rock vocalist and freelance journalist does not always make allowances for perfectly strict dietary habits ;) ), with a chronological order of breakfast (usually a meal replacement shake), two sm...

Yo, Shapefitters 11 months back, I embarked on some kind of general fitness journey. A combination of a controlled and counted calorie intake, a dramatic shift towards healthy eating habits, cardio, and muscle training has helped me to drop 20 kilos, build some (some, mind you) pecs, strengthen shou...

After five months of counting calories, cardio exercises and dropping 22 pounds,I figured it was time for me to, ever so slowly, start working on physical ripp-ness and a general mental ripp-itude :) So, I started scouring (or at least lazily scrounging) the net for good full body workouts ( 300-ful...

No takers?

After many years of imagining how nice it would be to attain ideal body, I figured it might be time to try doing instead of thinking. And so I turn to you, exercise forum with most appealing url ;) , for aid in doing so. What follows is probably uncomfortably much text and a shameless plea for advic...