Squats and lounges are compound exercises, and they will surely help to lose weight. It is best option for becoming stronger and leaner. It will help to build up muscles in legs. Also, doing squats and lounges properly can burn out more calories from your body, helping to reduce weight.

You are really concerned about weight loss, isnt it? So there is simple rule for weight loss: Calories burned per day must be more than calories intake per day. So to lose weight, first you have to check what is your calorie intake per day, Avoid oily and fast food, becoz it has too many calories. O...

I guess you need to plan your diet very carefully since you have to work for long hours. You also said that you eat less becoz you dont want to gain weight. I wl suggest you a simple way. First find out your calories intake per day, and calories burned per day. If your calories burned per day exceed...

Aesthetically Pleasing body need intricate tweaks and constant hard work and attention to the finest of details to build. These tweaks are often get ignored by people and it starts looking goofy.

Massage with Almond oil or try no marks cream.

The vaccine is very expensive instead take sunshine every morning at least for 30 minutes. That's better and is natural resource of vitamin D.

Hey very nice blog. Keep it updating regulary with nice content. Best of Luck.

You can calculate your body fat using this calculator:
http://www.healthyforms.com/helpful-too ... entage.php" onclick="window.open(this.href);return false;

Hey I think you are doing right.

Ya, i agree with Boss man. The People in ancient period used to work hard and that's why they get benefited from herbal remedies quickly. Also its using method and preparation methods are also different than now so their effects are not so good nowadays.

Good explanation Boss man and thanks for replying.

Best of luck for your journey !!! and keep informing about your progress.

Hey great article man. It will always healthy to have food cooked at home.

Don't have rice instead go for chapatis. Rest things are ok.

For your age sports may be the best kind of exercise. Don't behave like a man. Enjoy different sports.