Hi, I love carmens packet bircher muesli and have it for breakfast with skim milk most mornings. I have a pretty good clean diet but work shift work finishing at 11.00 pm . As I have most dinners at work, would it be ok to have this muesli for dinner maybe with some fruit and should I have anything ...

Hi I am early 50 year old and have lost about 15 kilos and now am a quite healthy 89-90 kilos. I have maintained for about 3 years now. I had a personal trainer for 12 months but now doing it on own. I love to work out with mostly cardio, say 3 - 4 times and like doing stair running with weights, st...