SarahPT wrote:Hi,
nothing wrong with working out before work. Try to eat breakfast first.

Sarah

thanks sarahPT,

sameey70 wrote:You can weight train before work. I think what you are referring to as far as rest is having a day of rest before reworking the same muscle group.

cheers sameey70,appreciated.

i work in the afternoon so only time i can weight train is an hour before work is this wrong because i was reading the muscle growth and how you need proper rest after traing?