For some odd reason even as a kid I hated the taste of salsa, always made me throw up

hey everyone,

i'm trying to get diet in check and so far its been pretty good. However,i've been told a lot of condiments I like to use (ketchup/mayo) are bad for diet?

can anyone suggest any substitutes for everyday condiments? perhaps certain brands?

No help?

Hey everyone! Before I jump into questions here are stats: Age: 21 Weight: 290lbs Lean Body Mass: 174lbs Height: 5'8 Body Fat: 40% According to an online calculator I used, maintenance caloric intake would be about 3000cal per day. By reducing caloric intake by 20% I found that fat loss caloric inta...