Today, I've been thinking a lot of attempting to get a membership at the town gym thingy... it's very little but that's not the problem. The problem is that, although I hate admitting it, I seem to find myself afraid to go ahead and do it... This is such a small town and I've long ago convinced myse...

I'm hoping to not upset the moderators but I really need a space on here to post not just what diet is but also some of the thoughts that go through me and some of the struggles that I know I'll have on this journey to better health of mine... A place where I can get feedback from other people out t...

Undereating is just as bad (if not worse) than over eating. Think of your body like a squirrel. If the squirrel is getting a steady supply of nuts, he's going to eat them. If the squirrel however is getting too many nuts, he's going to eat them but also set some aside and store them for later. Also...

Thanks Athene... I'm glad to be here... and hopefully tommorow I'll post again and become more active on here... which is another big step for me for I'm so used to just reading and not posting anything what-so-ever...

:D Thanks guys... I totaly appreciate the responses!!! I have some big changes to make in life... Quitting smoking and becoming more physicaly active on a daily basis. This morning when I awoke, I sat there with a cig in hand and took a moment to think. "What if this turned out to be last cig? ...

It's just that I'm basicaly in a shared living arrangement which means when we go grocery shopping it's for the entire household and not just for me so I'll have to do best to figure out how much money I need to set aside to get the things I need for nutrition throughout the entire month... Buy for ...

I seriously need to know how falling significantly under the daily required calorie intake for fat loss, which mine is supposedly around 2,200, would affect a persons attempt at losing body fat... If I were to successfully begin and stick with an exercise routine on a daily basis... would body insis...