Less protein...got it...so I'll eliminate 5:30 AM protein drink. What do you think about the 10 PM Casein shake? Necessary or still overdoing it still? I mean, i have heard that a protein source that doesn't break down as fast is good to have for while you sleep so that your body is still getting it...

BCAA is branched chain amino acids, and most whey proteins have them. Right!!! But from understanding...BCAA's from supplements (like those in Xtend, Intrabolic, Purple Wrath, etc.) are free form and thus absorbed quicker. Excess Protein can lead to Kidney Stones and also the Nitrogen can be conver...

Veggie's?!?! What is that? You must be speaking a different language...LoL...nah but seriously though, that's something else i'm working on getting use to. Again growing up veggies weren't THAT important to us so now, consequently, i'm having difficulty introducing them into diet. No worries though,...

Depending on your bread, that could be as much as 40 - grams of carbs, albeit it is the morning meal, check your bread, for amount per slice, sugars also. I use oroweat flax, one slice is only 14 grams of carbs per slice. Ditch the syrup. Cheese in opinion will enhance fat retention. I try to make ...

Bonnie, First and foremost thank you for your reply...especially since it was the only one from a forum full of athletic junkies. I have toned down exercise routine because i believe it was taking it's toll on immune system. I did already know that fat loss and weight loss were two different things....

Hey all, So i'll try to make this as short as possible so that i'm not boring anyone here and besides i'm writing this from work computer...haha... July 27th 2010, just prior to starting workout/dieting plan, i was was weighing in at 210 lbs....since then i've managed to lose 42 lbs (most of which i...