5 A Day WILL give you more control over your weight. A general rule to follow is to eat the recommended 5-9 servings of fruit and veggies per day. Fruit and vegetables displace fat in your diet so you are less likely to overeat. By eating the recommended amount you will feel more satisfied from the ...

Hi everyone! :) Im new to this forum, but I see a lot of posts regarding a lack of motivation or consistency with diets/training. this is what I would recommend... Get a diary, and write down any reasons why you would like to improve your diet. Try not to make these reasons superficial and more abou...