you're an inspiration. <3

You should actually be proud of yourself for going to the gym! There are overweight and obese people that want to lose weight but are to lazy to do anything about it. When I see someone exercising at the gym I feel more motivated to keep doing what I do to maintain a healthier life style. Also peopl...

It may not seem like it to you but I see inches gone! (=

That's good to know :). There's plenty of people at your age that don't care about their wellbeing that much and start runing it causing themselves potential problems in later life. You have tried to make a difference to yourself already and you have done and you deserve to be very proud of yoursel...

If you're exercising you can afford to go in excess of 1,800 calories anyway. 1,800 is for sedentary females, so you could eat around 300-400 more than that. What do you eat and what times do you eat. I try to eat 5 small meals a day. Which is every 2-3 hours. But sometimes I go over calorie intake...

thank you! that makes me want to try even harder.

I am currently 164.4. I use to be 190 pounds but am now down to 164.4. question is if I can get down to 130-140 pounds in 6-7 months through healthy dieting and exercise. Please no rude comments.

I want a petite figure and so I would really LOVE to have a thinner waist! Any exercises that would help me with that goal?

I have been dieting and exercising for 3 months and after losing 25 pounds I have decided to join this website and I can't help but indulge in large quantities! I can almost say I've been binging. Or it feels as if I am.. I eat out of boredom or just because it tastes good! I tried to do things to k...