hi
First of all sorry to hear about your injury.
I advice you to take some rest and better consult some near by doctor.He shall physically examine it and then can better advice you in this regard.Hoping that you shall soon get rid of this twitching.

hi The question is not quite clear as either you are taking about in one meal or per day.The amount of food requires by a person depends upon his body size,age,gender and physique mostly.A child eats less while the elders eat more.1900 calories has been considered a normal count per day but it varie...

hi In point of view this target seems to be unachievable.There are many people that can advice you to use different type of steroids but keep it mind that steroids could leads you to a serious heart disease.Don't lose hope.Keep yourself motivated and try to increase the diet that can really increase...

In view the amount of push up and chins can be increased by increasing little bit in number say 2 per day but taking with respect to your age i think that's enough because you have go through the surgery too.You muscles are softening.