So, there's all this stuff advertised about when dieting not to snack and to have your set 3 meals a day and to only eat them... but then there's other stuff that tells you to eat less, but more often, so eat small healthy meals but more like 6 times a day... what actually is the right way to go? I ...

Its not bad for you to indulge every now and then. Just be sensible and knowledgable about what your eating in your club. Go easy on the sauces salts and fats, and counter act it by loading on the good stuff, salads and veggies. It's hard to know whats good and not good when you're not making your o...

Asia, This is EXACTLY how I am. As a kid I had quite a strong heart and learnt alot about the third world countries etc. and ended up feeling bad about them, stepfather would use that for his...well, entertainment and tell me that if I didnt eat all the food on plate then it was as if I was just rub...

Kaytee, This really touched heart. I really understand how you feel. When I was young parents split up, and not long afterwards mum remarried. I didn't get on with him at all and found that i shut myself away alot. I didn't have a TV or Computer etc then so I got bored alot, and ate through the bore...