oooh wow thanks @ boss man that was a lot of helpful information and @ amatlack actually that is exactly what I am doing, I'm each machine for about 20-30 mins doing HIIT

goal is to at least get down to 140...ok the Special K Challenge is basically eating 5 meals a day using the Special K products the goal is to lose 6 pounds in 2 weeks. Clearly I didn't lose it but I'm sticking to the Program to help me eat well balanced meals.

HEY EVERYONE, I started new " lifestyle" change Jan 3, 2011. starting with the special K diet that i follow everyday and i workout Mon-Fri for about two hours. I start with cardio , first on the treadmill doing the HIIT, then the bike, rowing machine, step master, and the elliptical. All o...