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by kidadajones2000
Thu Dec 23, 2010 11:28 am
Forum: Diet & Nutrition
Topic: what does a 1600 meal plan look like?
Replies: 0
Views: 1316

what does a 1600 meal plan look like?

Hello Everyone! Im loving this site and feeling very inspired. Question? I found out from this site that Caloric intake is 1600, what would a meal plan look like? Here is an example of diet: *4:30 -5:50am: Workout 20 min weight/cardio workout(Jillian Micheal 30 day sched) and 50mins of ashtanga yoga...