wow. What an inspirational post and reply for this woman. Thanks so much. It sounds like you are totally ready and aware that you are willing to do what it takes to LIVE life. Truly living life is teaching your daughter what that means by showing her through you the life that you lead and by example...

Stretching is SOOOO important! Everyone is different, but I personally like to stretch before and after a workout as I can tell almost immediately if I didn't and muscles are SO SORE the next day when I forget to. (Which hasn't happened in years). Anyway, I do not think that you can stretch enough i...

Yeah I agree with the earlier statements because even though men are more likely stronger than most women, it doesn't mean they are any more "fit." I believe we are equally capable of doing to same workout for the same length of time, the only difference would be gauging how much weight to...

I was in the same predicament and had no idea where to start but knew that I need an intense workout but something that was suited for a woman. Someone told me about P90X and I decided to take the plunge and make it own, only doing what I was capable of but still pushing myself to finish every routi...

Have you tried p90x yet? I was first intimated to start such a rigorous workout program but soon I felt better than I ever have in whole life and started seeing results almost immediately. I do LOVE the Abs/Core Plus workout in P90X+. It has a lot of hanging ab work, which can take some building up ...