I eat about 4 times a day breakfast - normally weetabix or yoghurt with apples and all bran Lunch - Sandwhiches - tuna , salami cheese lettuce , onion etc I snack here - normally just a choc bar or something along those lines Dinner - Have at least one meat everynight most of the times its chicken w...

Im 19 been going to the gym for about 2/3 years on and off sport is rugby normally play flanker/lock/number 8 more of a running role, Latley i have been going to the gym alot completley cut down on junk /fast food and started running again I run about 3 times a week varying from 10k to about 20k and...