Hey guys, I was just wondering how many Chin-ups you guys can do? :) At the moment the most I've achieved is 32 reps without touching the ground although I'm aiming to improve to around 50+ - also that attempt of 32 reps was done today and arms are still aching from workout yesterday :lol:, but anyw...

Ah I see, so rather then trying to 'bulk it up' all at once, I need to gradually build up
Once again Bossman you've helped out another young bodybuilder,

Thanks!

Hey guys, thanks for reading this :) Until a few months ago I'd been keeping quite a 'slim' look to go with these muscles that I've gained, so I'd been eating 3/4 small portioned meals a day consisting of few carbohydrates(obviously I had to still include them as I'm still growing), a lot of fruit a...

Thanks for the advice

I knew it releases growth hormones so if anything it does the complete opposite and helps you grow but thanks for putting mind at ease

Hey, I'm 15 and have been hitting the gym and weights at home(mostly free weights) for around 7 months now and have gained a significant amount of muscle and have nearly reached the physique I originally planned to obtain, I have also noticed at school I have gained a lot more muscle then peers and ...