How can it be considered junk if you stay within the calories allowed per day? What is a normal day of meals that stays within 1300-1400 calories; filling and not junk. I like chicken breast; do not like fish ~I don't think I can eat chicken everyday though. Do you track more then the categories the...

I usually have a Thomas Bagel Thin (110 calories) with fat free strawberry cream cheese (40 calories) at about 7am (I work from 6:00am - 3:30pm). Then if I am starving in the morning I will eat an apple or raw cauliflower or one of those Kudos 100 calorie bars. I try to do the elipitcal for 30 minut...

I started using SF tracker on 9/7/10 (I decided kids are going to school and I need to really focus on losing weight). Almost 2 years ago I did WW and got to goal weight and was a lifetime member; of course then I quit going and quit tracking food. Now I am right back where I was when I started goin...