Creatine is already in the diet, as you get around 2g a day from Meat and Fish. Yes I discourage Creatine in people with small weightlifting histories, as the power increases would work better for bigger people, I know I used it within first 18 months of training and got pissy results. Steroids are...

Honestly, I don't see what the problem would be with this?

You could eat more eggs, cheese, yogurt to try and get more 'food' protein?

Thinking of giving this a go. Has any tried this style of dieting? Is it ok to do? It seems pretty damn great from reading the site Leangains - Intermittent Fasting The author of the site seems pretty knowledgeable, has anyone hired him before? Low calorie dieting is starting to get to me...as in I'...