Thank you so much, Les! I will give it a try.

Peace
F1969

I'd go upper lower before 5 day, personally then you're working each group twice a week rather than once a week. At this point, it is unlikely that your various groups will need a full week recovery. Plus, it's fun (: I looove upper lower splits! Thank you, Les!! Great to hear from you again. Would...

I've been doing three full-body workouts per week for a little over three months now. I decided this week that I was gonna throw body a curve(no pun intended) and just work out different areas five days a week, i.e. chest on Mondays, arms on Tuesday, legs on Wednesday, etc.....Will this backfire or ...

Sorry I tend to ignore the caps (: In experience it's usually spammers or reposts. Anyway, rest days give you time to recover. If you decide to drop them out altogether, you may experience some form of overtraining, which can include fatigue, sleeplessness and flu-like symptoms. "off days"...

Hmmm??? OK, I'll go to Yahoo answers. They're usually faster at responding. Gracias por nada.

Hello FT community, I've been doing the Abs Diet workout in conjuction with the nutrition plan for almost two months. I'm seeing incredible results but I feel I could do a lot more. It's basically three full-body workouts per week and an optional abs workout on Saturday with Sunday off. I also cycle...

Thanks, Goodfortitude!!! You gave me way more than I asked for but it's a wealth of info. I guess Mother Nature always gets the last word along with your parents genes as you mentioned in your reply. I suppose I WAS talking about lats; the part that lifts your arms away from your pecs. I will follow...

Hi FT community. I've recently started weight training to supplement cycling routine. question: what exercises should I avoid to prevent from getting bulky under armpits. i.e. like the Mr. Olympias of the world. I'd like a skinny. chisled cut a la Bruce Lee or the Calvin Klein models where arms and ...

Hello all. This morning I ran into a fellow cyclist as I was exiting train and I noticed he was wearing a black pantyhose-like thing under his helmet. I'm assuming it protects your morning blowdrying efforts from becoming sweaty and limp? Has anyone else seen these and where do you buy them? I love ...