swanso- I have an exercise ball and some resistence tubes now!!! yay!

so we can set me up a better workout plan

I am sorry, but I am dumb when it comes to this subject... what is CHO?

Ah. I showed a friend of mine the list of exercises, in hopes that he could show me how to do them, lol and he told me I was to weak to do almost all of them. Ha. I've been using his CrossBow to work out, and he has some 20 lb weights that I've been using. Its just I have to work around his schedule...

what do you mean by (need another protein source) by tuna? Biotin just helps with hair and skin health.. helps strengthen them. SInce taking it, nails have never been so long. Funny thing, I have no idea what any of those exercises are lol.. I will have to get to friends and use his comp.. its a lot...

lol. adding play into your work day huh? I'm joking. I dont have very much available to me at this time. I have this butterfly thing.. let me see if I cant find a link to it on the net... I cant.. but its by Suzanne Somers. You can work your chest out on it, and your arms.. but I lost the guide to i...

Today I went grocery shopping! for the first time in almost 2 months! This is what I purchased. If you could helped me set up meals please swanso? Also, maybe help me get a workout rountine together please? If I am asking too much, please let me know. But back on task, here's what I bought at the gr...

Honestly, I have to say, I have kinda been starving myself when it comes to food. I'll eat like 6 eggs whites in the morning, and about a cup of oatmeal, and then the rest of the day, I may only eat a few more egg whites, and oatmeal. So I have really been depriving myself I see. So thats what I nee...

That would be so awesome! I'd love it if you could set up a program for me. That would also be extrememly helpful and kind of you. needs are I need to workout of entire body. But the first places I would like to see results and defintion would be abs, glutes, and chest. and then I would like to see ...

diet is not very well, I must admit. I am so busy throughout the day, that I forget to eat until I am so starving that it feels like I am going to pass out because I am so weak. I have looked up somre research, but it seems that some websites say that things are good for you, while others say they ...

Hello. I have been battling back and forth for the past few months on a good, balanced diet and workout routine to get the results that I want. I am not having any luck. For some reason, I am completely dumb in this area. lol. If any personal trainers could please help. I have put all info and what ...