if you're working with weights, you'll burn fat and develop muscles; this is why weight training is considered the most effective exercise. if you want to boost your workout, start sprinting, instead of walking/jogging. any other form of interval training will do as well. don't eliminate fat and car...

I do. as I mentioned in workout routine: sprint/running 3 times a week. 1st meal of the day is oatmeal porridge (with a tall glass of whole milk), a hard boiled egg, 7/9 almonds. for supper I usually have steamed rice, lightly cooked chicken or fish, some veggies and another hard boiled egg. in betw...

Hi, I'm new here. Have been working out on and off but never took it seriously. This year I want to stick to it and have the body I've always wanted. Don't want to get huge. Just want a well define, muscular physique. I'm 31, height: 5'7", weight: 134 lbs and body fat is around 13%. goal is to ...