Hi,
I am 47 yrs old and weigh 170 lbs. goal is to get to 130 lbs. I used the ab lounger for exercise since all extra weight is in stomache. How long should I workout each day using the ab lounger?
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- Tue Jul 13, 2010 8:57 pm
- Forum: Strength Training
- Topic: How long should I work out?
- Replies: 3
- Views: 2366