Okay, shall give them a go! Thanks allot!

And what sort of routines, exercises do you recommend?

Ill be honest in admitting I have had a horrible diet for about 4 months now, and was not much better before for a while. I would appreciate what you would recommend, I believe its better to have small amounts to eat but more times a day correct? work also influences as I work from 7.30 till 11.30 a...

Hello, would like some help with what is the best for me. I currently weigh 74kg a height of 1,65m and a waist of 36in. What I would like to achieve is getting some muscle on arms, chest, shoulder and back since feel arms are particularly small. So would appreciate knowing what are the best workouts...

Hi, been exercising for a while and having difficulty doing push ups and pull ups, I don't have problems lifting weights but when it comes down to doing push up and pull up variations i cant seem to do many having a struggle to do about 20 push ups and 7 pull ups. Thought it would just be a case of ...

Don't just focus on chest, shoulders, and abs. Instead focus on EVERYTHING to ensure that you're not creating muscle imbalances. I would focus on compound movements including: Bench press variations, pushup variations, row variations, pull up and pull down variations, pull overs, dips, overhead pre...

Hi, im new to the forum, want to try and tone chest, shoulders and get abs so would appreciate tips on possible exercises and tips! Here are fotos! http://s2.postimage.org/yZTO0.jpg http://s3.postimage.org/cQHw9.jpg http://s2.postimage.org/yZYNi.jpg http://s2.postimage.org/y_2MA.jpg