invested in a soya based protein shake today just gt to ad some veg to diet now

thank you that is fantastic advise

i`m gna hit the weights first, then do cardivascular. i`m gna take one day off completely. and break routine and use it just swim.

advise was much appreciated

thank u :) a fat imobiser its atable to aid weight loss, to help support weight maintenance when combined with appropriate exercise and a low-fat diet. ive been thinkin about it and i think maybe thats whats making me hungry lol im gna try not takin supplements and to do it naturally, i may however ...

post your diet and workout. I saw that you mentioned your workout in another thread, but be more specific if possible. you may not be eating enough, or eating the wrong things. hi :) workout is : 1. strtch then i go on the treadmill 15 minz, then i use the bike for another 15 minz after tht i use t...

its been two weeks since i joined the gym

i been workin out 6 days n have one day off but m going to start swimmin on tht day

i workout an hour 30 minutes a day, i do 30 minutes cardivasular, and the rest doin light weights.

goal is to tone up and reduce fat .

hi, i`ve started working out in the gym recently, ive also changed diet but im finding tht i feel hungry all the time how do i tht?

just need some advice please: just started at the gym i`m mainly doin cardiovascular then a few light weights, im goin 6 days aweek. i dnt have a workout routine a such. goal is to lose the weight round and to tone up. any advice or tips diet: ive made afew changes im eatin brown bread pastas salad ...