do you have any resistance bands? you can use them and hold a certain spot for 10 seconds, 15 seconds rest between reps, 10 reps (for each hold). make sure when you hold, your muscles are shaking. if their shaking, means its working. do not start counting until the muscles shake. if their not shakin...

The best thing - mix jogging with sprinting. for example - 1 minute jog, followed by a 10 second sprint each minute for however long you want to go for (no longer than 30 minutes because you can always decrease your jogging time)

Circuit training does not always have to be done on a time limit though. It could be done by reps. Lift/push/pull the max weight you can lift in 8-12 reps or 12-15 reps (whatever you want). for example - 3 sets of 12-15 reps. After each set, 60 seconds rest and then go again non-stop. squats deadlif...

I don't smoke, hate it, cover nose and hold breath when I walk by someone doing it, and it's very unhealthy, and should be ban. I rather breathe air rather than smoke. I don't get why Tobacco is not banned and weed/other drugs are. It is just as unhealthy as the other drugs, in opinion a worse smell...

What do you think? I am asking because on fitness.com forums, some say cardio first, some say cardio after, and some say seperate days. In monday/wednesday morning college body conditioning/physical fitness class, we do cardio for 25 minutes in the morning and then do weightraining. If a college cla...