How do I make this taste good? I use to eat it plain all the time but just can't do it anymore. It causes the gag reflex for me, guess taste buds got tired of it.

3 weeks on, 1 week off. I only tried it out cause buddy got great results from it. Like I said, I've never taken it and never put anyone on it so I really know nothing about it. It helps water get to the muscles which helps them heal faster? lol

You're new best friend lol. Definitely gonna do another cycle of creatine in a week now. Was gonna have to wait a month cause I can't afford another tub of Cell-Tech right now lol that crap is expensive as hell. Not too worried about sugar but I do like to keep what I put in the body as natural as p...

No lucky anything. Just REALLY love those jeans. They fit SO NICELY. Hard for me to find jeans that fit cause legs are so big. I've been wearing nothing but sweatpants the past 3yrs cause while I was deployed legs just blew up.

Very nice...but seriously? This is a fitness site, notta show off your booty site. If you wanna do that go to myyearbook.com and hit me up.

Absolutely awesome! It's a completely different you! Great transformation girl.

Finally a pic on here of me being sober lol. Not the greatest but you can see improvement...a little. Keep in mind I was unable to workout for 3 months. Mainly glad I can fit in sexy blue jeans again.

Sad to say it was alcohol. Rough time dealing with...stuff. Very stupid of me, nearly drank myself to death. But I'm dealing w/ issues in a more mature manor now so I'm good. Plus the time frame I was shootin for a competition was right around the time I was getting out. I don't need the stress of d...

Some may remember I was planning on competing again but that's delayed now due to me going to rehab for 2 months lol. So after I got out it took me a while to get back into the gym but I'm back in it now. Loss all rehab weight and have been hittin it heavy the past 3 months, now on a week break. Fig...

Ever thought about homemade mayo? It's not hard at all to make it yourself, about 10min to throw it all together. Some may look at it as still not being healthy. But by homemaking it it won't have all those additives that big companies throw into their stuff. There's good recipes on the internet you...

That actually won't be started till August. In 2 days I'll be going on vacation to New Orleans and enjoy all the fried food I can lol. But I'll be taking pictures once a month to show progress over the 8 months I'll be following that meal plan. The idea is to have equal amounts of fat, carbs, and pr...

Dude, you need to make your meal plan out on excel or something cause that was hard as hell do translate for me lol. Here's bulking meal plan. Calories/Day: 3800 Calories/Meal: 633 Fat/Day: 79 Carbs/Day:440 Protein/Day:278 Meal 1 (6:30 a.m.) Fat Carbs Protein 1 cup dry oats 2 58 10 1 med. banana 0 2...

So I made 5 meal plans for a friend of mine. Turns out he doesn't like Oatmeal or Yams. I've got the Yams covered w/ Potatoes and Wild Rice. Looking for a complex carb I can give him for the morning to go w/ the eggs. I got cheerios & corn flakes but looking for maybe one other thing I can put i...

FML, guess I'll go buy me a steamer. Anything else I should be during during cutting phase?

As for having a year to prepare, I don't think you'd need longer than a 4 month cut max. You might get away with a 3 month one. You will potentially to some extent cut a little whilst adding a little bulk, even if it's just a couple of % fat. What I'd really like to do is get lower than a 4% BFC. I...