http://i46.tinypic.com/2r6d6ch.jpg http://i46.tinypic.com/vrwnkx.jpg http://i48.tinypic.com/142hevk.jpg I've been working out for past 4 weeks. Dont' have the pics of 4 weeks before though. Following is the routine I followed - Moderate Treadmill 20 Mins 3 times a week - High Intensity Treadmill 20...