pretty sure i may have tweaked hammy but not sure if its a glute injury. it feels more in right buttock than anything. like in the middle. is this more than likely a glute strain/injury


any info would be appreciated. cheers!

well if i work night shift i would eat dinner at home. which is usually just chicken or meat with veggies. then go to work and usually have some youghurt with muesli n fruit then maybe later on a snack like some almonds and a bannana or a protein shake if its day shift ill usually just take some tun...

hey new to this place, was just wondering if anyone out there could give me some tips on diet and nutrition for a shift worker like myself. shifts never really have any regualraity to them. eg: one day might be working a morning shift then 2 days later could be a night shift etc. i think im in prett...