Hey, I would say that Boss Man is right on. You need alternating days of resistance and cardio to get the results you want. There are a LOT of good resitance excersizes out there that do not require much if any weight other than body weight. I would just add that you sound like me in that you need t...

Hey Isla, Your diet does sound awesome (except maybe for the late meal). I don't know exactley what type of workout you're doing though. As for me, I am 45, used to be in amazing shape, got an education, got a desk job, got fat. I started back lifting and got stronger but could not lose weight. I wa...