Thank you so much for the help but more so for the encouragement!

Hi I am just a new member. I am 229lbs, female and need to lose weight for health reasons amoung others. I do not know where to start as regards excerise. What sort of excerise should I begin with, for how long and how often??? I have e threadmill at home and a trampoline. I am far from fit and have...

Hello Everyone, I am a thirty five year old Mum of four who has been overweight since I had first child 12 years ago. I have been on every diet under the sun and still have an addiction to eating! weight is ruining life though. I am now the heaviest I have ever been at 229 lbs and dont go out except...