I have literally 5 minutes to cram it all in before work so ignore spelling, grammar etc. Monday: Chest, Triceps Tuesday: Legs, Abs Wednesday: Shoulders Thursday: Back, Biceps Friday: Abs, Forarms + Cardio 1 Week light shock, 2 weeks average, 1 week heavy shock. Will do individual days when i get ba...

You should stretch your lats out at the top of the excercize. I tend to keep shoulders fixed when do pull downs though.

Hey everyone i'm a new member here and just wondered if i could get some opinions in where i need to improve. http://i45.tinypic.com/r6x1d1.jpg http://i50.tinypic.com/21cunh5.jpg higher back and legs are probably the worst developed parts, and for those who care i weigh 72.8kg and am 5'10.8 feet tal...