Im not sure what I should go after? From the pictures does it look like I should put more size on or cut weight? As for eating a typical day would be whole wheat cheerios for breakfast maybe a yogurt with it. two hours later a very small bag of trail mix that has peanuts, raisins, couple dark chocol...

I've been working out for 7 months, unfortunately I didn't take a before picture, but here is where I'm at now. i'M 6'3 AND 222LBS. What should target weight be? http://img215.imageshack.us/i/imag0029x.jpg/ http://img25.imageshack.us/i/imag0027po.jpg/ Any chance someone could estimate body fat? I'm ...