right on man. thanks!

awesome. what foods should i avoid? well, i know the basics, but ive heard alot. what works best for you?

great! thanks for the advice guys. is it cool if i add you? oh and one more thing...well, more than one more thing. hah! um what about 100% whey protein? should i be using that-could i be using that? i mean, would it benefit me in any ways? and what are some inexpensive diet plans? I'm looking to ga...

I AM NEW TO FITRACKER, IVE BEEN LIFTING FOR NOTTOO LONG NOW, MAYBE 3 MONTHS? I JUST WANTED TO FIND A GOOD RESOURCE FOR EXERCISE/WEIGHT LIFTING TIPS, AND I THOUGHT ID CREATE A PROFILE. IS THERE ANYONE HERE FAMILIAR WITH ACAI OR CREATINE? I USE BOTH, AND WANTED TO KNOW IF IM USING THEM ACCORDINGLY. D...