Thanks so much guys very helpful!

Really? Cuz im trying to limited carb intake to see results. And the problem is sticking to the plan and pulling myself out of bed to go to the gym! With food biggest fall back is the sweet stuff more than the starchy refined foods. To see results is 3xper week of cardio enough or up game? Thanx :P

Any suggestions?

Hi, well basically I want to loose the 12kg I gained by July! I was 52 kg 4 years ago and might weight crept up to 64. So question is ,is it doable within this time frame (2 month and 1/2)? I'll be going on a low carb diet but the only thing im worried about is falling back on the sweet stuff like c...