Search found 6 matches

by Captain_Cool
Tue Apr 20, 2010 11:09 am
Forum: Strength Training
Topic: A question about getting arms cut
Replies: 2
Views: 1483

Re: A question about getting arms cut

Haha thanks a lot.
by Captain_Cool
Sat Apr 17, 2010 12:08 pm
Forum: Strength Training
Topic: A question about getting arms cut
Replies: 2
Views: 1483

A question about getting arms cut

What sort of exercises would i have to do to get cut arms??
by Captain_Cool
Fri Apr 16, 2010 5:49 pm
Forum: Workout Programs
Topic: Can someone please make me a Workout program??
Replies: 3
Views: 2763

Re: Can someone please make me a Workout program??

I have access to bench press, pec dec, lat pulls, seated rows, dead lift, squat rack, leg extention, tricep extention, dip bars, pull up bars, straight bar, the curvey bar, various dumbells, incline bench. I think that's it.
by Captain_Cool
Thu Apr 15, 2010 3:01 pm
Forum: Strength Training
Topic: How do I get chest toned?
Replies: 3
Views: 2193

Re: How do I get chest toned?

I've heard that just a lot of push ups could get it pretty toned, but idk if it's true. :P
by Captain_Cool
Wed Apr 14, 2010 8:10 pm
Forum: Workout Programs
Topic: Can someone please make me a Workout program??
Replies: 3
Views: 2763

Can someone please make me a Workout program??

Hello, I need someone to please make me a workout regimen for me to reach goal. goal is to lose body fat to get bigger, more cut arms, and to get a strong lean toned chest. So if anyone could please just make me a workout program that consists of what workouts to do, and how long i should do them fo...
by Captain_Cool
Wed Apr 14, 2010 8:04 pm
Forum: Strength Training
Topic: How do I get chest toned?
Replies: 3
Views: 2193

How do I get chest toned?

I would like to know what exercises, or weight exercises to do to get chest lean and toned and not bigger?